Please refer to the Stress Management & Mindfulness Resource page for additional resources related to these videos!

Managing Test Anxiety (Links to an external site.)

Dr. Anglyn Sasser discusses healthy ways to reduce test anxiety, offering specific cognitive and behavioral interventions will be presented. (Click HERE for the handouts)

Stress Management (Links to an external site.)

Join Dr. Anglyn Sasser, from SHAC, for a discussion of healthier ways to manage stress. The mind-body connection is very important for overall good health. Specific cognitive and behavioral interventions will be presented. (Click HERE for the handouts)

Stress Reduction Panel (Links to an external site.)

Best Practices for Stress Reduction & Self-Care: Hear from a group of students and faculty who have best practice tips to share about reducing stress/anxiety and maintaining life/work balance!

The Importance Of Self-Care & Avoiding Burn-Out (Links to an external site.)

As a veteran Emergency Department Registered Nurse and experienced Nurse Wellness Coach, Sarah Wells knows about burn-out from personal experience. In this presentation, Sarah goes over how to avoid burnout in an academic or healthcare environment through key self-care strategies and stress management techniques.

How Stress Affects Your Brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. This video shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes - and also suggests ways to help control daily stress.